This is good and complete diet plan for cricketers and this diet plan particular focus for fast bowler . this diet plan help to increase performance and get complete nutrition .

follow this plan to get best out of the game performance . I myself and my student follow this diet to stay energetic and active throughout the day.





FOLLOW THIS RULE

  1. Keep yourself Hydrated
  2. Avoid Junk Food
  3. Avoid high sugar food
  4. Take 1.7 of your body weight protein in one day
  5. and last if you want to improve sincerely follow diet

PRE TRAINING IN MORNING

  1.  ONE OR TWO BANANA

DURING TRAINING ( ANY ONE )

  1. GLUCOND  4 TO 5 Tsp in Water
  2. Electrolytes

POST TRAINING - 30 MIN AFTER WORKOUT ( ANY ONE )

  1. MIX ONE BOWL FRUITS AND 1 SCOOP PROTEIN 
  2. 250 ML Milk AND 1 tsp Peanut Butter With Brown Bread

BREAKFAST ( ANY ONE )

  1. Cooked Vegetable Oats / Dalia / Sewiaan / Quinoa + Salad ( beans, boield chickpeas / black cholley / Rajma + 50 gm tofu / paneer ) + 1 cup curd + Handful of nuts
  2. Smoothie - 250 ml soy milk or Normal milk + 1 banana / 1 Mango + 1 tsp peanut butter + 1 tsp chia seeds + 40 gm oats 
  3. Overnight oats - Put 200 ml milk + 40 gm oats + 2 tsp chia seeds in a glass container with lid at night. Keep in the fridge till the time of your breakfast. Take out of the container in a bowl and add fruits of your choice eg, banana, papaya, mango. Add 1 tsp peanut butter + Handful of dry fruits.

LUNCH ( ANY ONE )

  1. 1 Bowl Rajma / Cholley / Daal or Any Sabji + 1 Cup Brown Rice + 1 Roti + Salad (cucumber, onion, red yellow bell peppers + your choice ) + 1 Cup Dahi or lassi ) 
  2. Salad ( 150 gm tofu / paneer + corns + beans + red yellow bell peppers + 1 Tbsp Olive Oil ) + 1 Bread Toast


SNACKS ( ANY ONE )

  1. Sandwich - 2 Slice Brown Bread + 2 Tsp Peanut Butter + 1 Banana / Slices of Papaya / 2-3 Slices of Mango
  2. Shake - 250 ml milk + 1 Banana / Mango

DINNER ( ANY ONE )

  1. 1 Bowl Yellow Dal + 1 Cup White Rice + 1 Tsp Ghee in Dal
  2.  Salad ( 150 gm tofu / paneer + corns + beans + red yellow bell peppers + 1 Tbsp Olive Oil ) 
This is a complete nutritional diet plan for cricketers to meet their daily macronutrients and micronutrients so that they can improve their performance. If you liked this diet plan do share this with your friends and this can be consumed by non athletes also. 

                           Stay Safe, Eat Healthy, Live Long, Achieve Your Goals