Recent posts
Why is playing straight bat important while batting in cricket?
Hello guy , welcome to my new post . Today i tell you why is playing straight bat important while batting in cricket . lets think bowler bowl you a yorker so you defend the wicket form ball hiting in stumps is playing with vertically or straight , right .
importance of playing straight bat are followplaying with straight bat allow you to play shots all around the field .when you play with straight bat chances of make run more and safely .when the ball hits the bat it will n…
How to Improve Fast Bowling Run Up | Drill And Technique
The reason of run up is help you gain energy in to the bowling action . if really want to bowl faster , run up is the most important key to bowl faster . generally you will want to run on your 80 % speed in rup up.
TIP FOR IMPROVE RUNUPRUN UP WILL BE STRAIGHT If your Run Up not straight, it become very harder to bowl fast . This will make it become more difficult to straight your body in your action which increases your injury risk. The aim is to encourage you to Run Up in a…
FULL WEEK GROUND FITNESS TRAINING PROGRAM FOR FAST BOWLERS
Follow this Fast Bowlers Ground Fitness Training to increase fast bowling speed.
Fast Bowlers Ground Fitness Training Programme● Do not sit while training ● Jog around in your rest time ● Rest 20 Sec after each set ● Rest 1-2 min between change in exercises
Monday 1. 1 km Running / 2-3 Rounds of Cricket Ground ( Run @ 60-70 %
Effort ) 2. Sprints - 40 m * 10 ( Run @ 80 % Effort ) 3. 20 m Hops / Pogo Jump on Fore Foot & Sprint 50 m * 10 Rounds (
Sprint @ 80 % Effort ) ( T…
Fast Bowling Training Program at Home
Follow this Fast Bowlers Home Training Schedule to increase Fast bowling speed and strength .
Fast Bowling exercises at Home . Fast Bowlers Training Program schedule. FOLLOW THE RULE BELOW ● Rest for 40 sec - 1 minute between each Exercise ● Rest for 30 Sec Between Each Set ● Don’t forget to drink water / Electrolytes during exercise to
replenish lost fluids● 2 Days rest in a week
Day 1 - Legs + Bowling Specific
Legs Strength 1. Squats : 3 Sets * 20 Reps 2. Jumping Lunges :…
Vegetarian Diet Plan For Cricketers | Fast Bowler Diet Plan
This is good and complete diet plan for cricketers and this diet plan particular focus for fast bowler . this diet plan help to increase performance and get complete nutrition .follow this plan to get best out of the game performance . I myself and my student follow this diet to stay energetic and active throughout the day.
FOLLOW THIS RULEKeep yourself HydratedAvoid Junk FoodAvoid high sugar foodTake 1.7 of your body weight protein in one dayand last if you want to improve …